Green Tea Supplement for Health – Fitness – And a Great Physique


Green tea is getting a lot of attention these days as medical research is finally catching up with naturopathic / alternative medicine. Due to the frequent lack of convincing research in alternative medicine, many potentially health-promoting or disease-fighting foods was dismissed as a viable option for the treatment or prevention in clinical practice. This unfortunate therapies available at present the largest number (iedrugs) are synthetic small molecule compounds that are often associated with a number of negative or potentially lethal. In an effort to treat or cure a disease that affects a number of other important biochemical processes to our detriment. It seems that natural products derived from potential in disease prevention, the use of food as a drug “nature probably intended. Times are changing, as modern science is increasingly proving to undergo treatment before” oil snake “is actually a powerful health promoting and disease preventing agents.
Consumed for thousands of years as part of traditional Chinese medicine, green tea was considered a health-promoting beverage. Traditional Chinese medicine has recommended green tea for headaches, pain, depression, as an energy enhancing agent, detoxification, and generally a long and healthy life. Again, the current research are beginning to catch up with old medical practice, to become as green tea for health and fitness in a way unexpected. It seems that the ancient Chinese medicine claims that green tea is “good health” is not far from what researchers are discovering. Recent human studies have suggested that green tea may have the following benefits:
* Reduce the risk of cardiovascular disease
* Reduce the risk of certain cancers
* Oral Health Promotion
* Body weight control and improved body composition
* The antibacterial and antiviral activity
* Protection against harmful UV rays
* Associated with the increases in bone mineral density
* Form Security diseases neruodegenerative
The chemical composition of green tea is extremely complex, which could promote the health of substances including amino acid theanine, 5 Nethylglutamine, glutamic acid, tryptophan, glycine, serine, aspartic acid, tyrosine, valine, leucine, lysine, arginine, polyphenols, carbohydrates such as fructose, glucose and fructose, lipids, including essential fatty acids, various plant sterols (hormone-like substances in plants), caffeine and theophylline, pigments such as chlorophyll and carotenoids, and minerals such as calcium, magnesium, chromium, manganese, iron, copper, zinc, selenium, among others. It is likely that promote health and prevent disease effects of green tea, like many other natural products, the sum is greater than the whole. All components of green tea may act synergistically, at the right time and place (biochemically speaking), as nature intended. Read on to know what we know about green tea and how it can benefit your health.
Antioxidant activity
The polyphenols in green have generated much interest from researchers such as polyphenols, a class of compounds in plants, are antioxidants that are associated with reduced risk of various diseases. The special series of polyphenols in green tea has been shown to have potent antioxidant activity, probably associated with reduced risk of cancer and cardiovascular disease. One of the compounds in particular, green tea polyphenols, a catechin called epigallocatechin gallate (EGCG) has shown that in addition to a powerful antioxidant with potent anti-cancer and anti-lipogenesis. Also present in green tea, carotenoids, tocopherols, ascorbic acid (vitamin C) and minerals such as chromium, manganese, selenium and zinc. Important antioxidants in their own right, it is likely that the presence of phenolic antioxidants may actually not the antioxidant activity of green tea polyphenols to support a synergistic manner. Extensive research on the antioxidant effects of green tea is shown in conjunction with a balanced diet, drinking green tea daily to protect against oxidative damage is so closely associated with aging and disease.
Energy-promoting/fat burning effects
Green is a time associated with fat loss and improved body composition, and most attributed to the content of caffeine and theophylline. Unlike anti-propaganda you have experienced caffeine caffeine has been proven time and again lipolysis (ie, fat) to promote. Theophylline acts synergistically with caffeine to increase their impact, and also opens up the airways (theophylline was often prescribed as a treatment for asthma years ago). Although caffeine and theophylline are certainly involved in power, fat burning green tea, there are other mechanisms that green tea promotes fat burning and decreased body weight, fat storage. In vitro studies with mouse and human preadipocytes (basically “precursor” fat cells) have shown that the EGCG in green tea not only adipogenesis (differentiation into mature fat cells) inhibits but also causes fat cells to die! While in vitro studies rarely correlate well with the effects in vivo, many studies have shown that in humans, loss of body fat and green tea stimulates thermogenesis by mechanisms independent of those attributed to the caffeine content and theophylline, probably about the catechin EGCG. It is likely that the combination of acting caffeine, theophylline and EGCG synergistically to move the weight loss and burn fat. Although no definitive amount of green tea for fat burning and weight loss can have effects, EGCG has been shown to accumulate over time and we know the half life of caffeine and theophylline. A good recommendation for the amount of green tea needed to lose weight and all other benefits accrued would be June 2 at 3-ounce servings per day to attract.
The anti-cancer effects
Although there are certain genetic mutations that may predispose or even guarantee that a person with a particular form of cancer in their lifetime cancer usually associated with lifestyle and aging. As a person living an unhealthy lifestyle associated with physical inactivity and poor diet, there is a higher incidence of cancer. There seems to be a strong link between oxidative damage and cellular aging, increased oxidative damage occurs in the context of an unhealthy lifestyle. A new approach to the prevention of cancer research can be found dietary components that may slow cellular aging and cancer without affecting normal growth of healthy cells. Numerous in vitro, animal and human epidemiological studies have shown that green tea has a strong anti-carcinogenic, either in the prevention of cancer in the first place and inhibition of cancer growth and cell proliferation. This evidence is so compelling that the National Cancer Institute has a plan to agents found in tea a preventive chemotherapeutic agents in human clinical trials using begun to develop. It seems that the cancer inhibitory activity of green tea may extend far beyond the antioxidant activity as green tea also affected the activation of detoxifying enzymes, anti-inflammatory effect, and it seems that one or some components may inhibit growth of cancer cells, it can even lead to apoptosis (programmed cell death, an abnormal cell is usually “commit suicide” to prevent cancer, the cancer has acquired the ability to avoid this process, allowing them to multiply)
Cardiovascular disease risk
Ancient Chinese medicine has used green tea for its antihypertensive effect and a lower overall risk of cardiovascular disease. While the mechanism behind these effects are not currently understood, they are probably related to the polyphenol-induced anti-oxidant and anti-inflammatory green tea. Animal studies have shown that green tea polyphenols, especially EGCG, have been associated with a decrease in LDL cholesterol (bad cholesterol) and total cholesterol. An agent that works to increase the HDL to LDL ratio is cardio-protective, preventing the formation of atherosclerotic lesions (plaque buildup in the arteries, ultimately leading to blockage due to a stroke or heart attack). Uncontrolled oxidation is also associated with atherosclerosis, it appears that green tea polyphenols to promote cardiovascular health through several mechanisms. We have many of these mechanisms at work in human patients, but epidemiological studies have repeatedly shown that green tea showed similar cardiovascular protective effects in humans or animals.
Summarize …
Green tea has been shown that a wide range of important health benefits in humans, animals and cell culture in vitro. Green tea polyphenols, especially EGCG catechin has been shown that anti-oxidant and anti-cancer, and prevent heart disease and promote weight loss. It is no secret that health and fitness are two closely related concepts, with a higher fitness is better health and vice versa. All we can do, or is through exercise, weight loss, diet or taking supplements, one of these no doubt influence a long and healthy life. Pharmaceuticals, while necessary, are not without problems. If diseases can be prevented before dangerous medicines necessary for treatment, the collective health of our society are increasing exponentially. It can never be capable of certain diseases with our existing heal until perfecting our techniques, so that viable cures can be found in approaches such as gene therapy, the “cure” is prevention, not treatment of disease. With natural health promoters, and a healthy diet and exercise program that can prevent diseases like cancer, diabetes and heart disease before they occur. Can not do without the health fitness, and green tea have been shown to increase health and fitness at the same time. With all the proven benefits, it lacks a good reason not to take green tea as a supplement to your diet and nutrition program, June 2-3 ounce servings a day should be sufficient for all its benefits for health and fitness .

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