The Best Vitamins for Your Hair Growth in Your Diet

Hair is an important part of your personality and that is by no means an understatement. Hair growth is an important aspect of beauty for women and even men are concerned about the health and growth of their hair. Problems such as hair fall can really cause great concern and while that is widely perceived as an aesthetic problem, it could even reflect that you are not as healthy as you think you are.

Improving the Health of Your Hair

While most people turn to cosmetic products for a solution, it is actually better nutrition which will help improve the health of your hair and ultimately affect their better growth.

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Iron and Minerals

Your hair consists of a number of elements naturally and the sufficient supply of minerals ensures their proper nourishment. Magnesium, zinc and iron are among the most important minerals for hair health and growth. These minerals are also helpful in preventing hair loss.

Dietary Source


Red Meat, Fish, Poultry, Green Leaf Vegetables, Tofu, Beans, Lentils, Chickpeas
Zinc and Magnesium: Dietary supplements.

The Best Vitamins for Your Hair Growth

Of the most important nutrients for your hair growth and health, the best vitamins for your hair growth are as follows.

Vitamin A

Vitamin A is vital in promoting scalp health sebums and contains antioxidants to improve general health.

Dietary Source

Carrot, Apricot. Spinach, Peach, Milk, Fish, Meat, Liver Oil

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Vitamin B

There are several types of the Vitamin B complex that is useful for hair growth. The most important reason why Vitamin B is at the top of the list of the vitamins for your hair growth is the fact that it helps build and strengthen keratin, the substance of which your hair is made of.

Dietary Sources

Milk, Whole Grain, Egg, Rice, Liver

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Vitamin B3

Vitamin B3 is important for its role in strengthening the hair by improving the blood circulation in the scalp tissue. However, this nutrient should be taken with moderation with daily dosage not exceeding 15 mg.

Dietary Source

Chicken Meat, Turkey Meat, Fish, Wheat Germ n

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Vitamin B5

Vitamin B5 is helpful in preventing hair loss.

Dietary Source

Milk, Fish, Egg, Cheese, Apricot, Peach, Spinach, Liver Oil

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Vitamin C

Vitamin C is one of the best vitamins for your hair growth and health. It promotes good general skin health as well.

Dietary Source

Citrus fruits, Cantaloupe, Pineapple, Strawberries, Green Peppers, Green Vegetables and Potatoes.

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Vitamin D

It is thought that sufficient amount of Vitamin D in the body can have a positive effect on hair health and growth. Sunlight is the major source of getting the required Vitamin D supply for the body.

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Vitamin E

Vitamin E improves health hair by ensuring better blood circulation. Vitamin E is one of the most well known nutrients that promote skin health.

Dietary Source

Vegetable Oil, Soy Bean, Dried Bean, Seeds, Nuts.

Image by Shelby PDX
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Tips to Improve Health and Hair Growth

If you would really want to improve the health of your hair this spring then you should take care of a few factors to save yourself the trouble of falling prone to health threats at a time when you should rather be enjoying yourself. Some of the best hair health tips for spring are actually the simplest of things you can do every day.

Eat Fresh Vegetables and Fruits

Now that you know how important vitamins are for your hair growth, you should make the most of the seasonal boom of vegetables and fruits in the market. There is no better way than to find those nutrients than from your diet. Try to consume leafy green vegetables as much as possible.

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Vitamin Supplements

You should consult your physician or nutritionist about vitamin supplements. You will need a dose of vitamins not just to keep your hair healthy but to keep your skin fresh and young and to delay the aging process.


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